The Impact of Laughter on the Immune System
Is there truth to laughter is the best medicine?
Laughter to boost the immune system?
Laughter to boost the immune system?
Laugh lots and laugh often
I’m told that I
have an infectious, lovely, hearty laugh. While I’m happy to hear that
compliment, I didn’t realize how much good laughter was for my health.
Humour triggers a physical
response when your brain thinks something is funny. Laughing improves your
heart rate, respiratory levels and oxygen consumption. Laughing causes you to
take deeper breaths and relaxes muscles. A good hearty laugh relieves physical
tension and stress leaving you relaxed for up to forty-five minutes. There is
evidence laughter improves the function of blood vessels and increases blood
flow to help protect you against cardiovascular problems.
Your body rewards
a good laugh with a rush of hormones. Laughter raises DHEA
(dehydroephiandrosterone) levels, a hormone produced by the adrenal glands.
High levels of DHEA is considered by some to be a marker of good health. It has
anti-ageing, anti-obesity effects and can enhance mental abilities at the same
time.
There is even an immune system response to laughter. To fully understand the connection, we
must first understand the lymphatic system - the backbone of our immune system.
There is even an immune system response to laughter. To fully understand the connection, we
must first understand the lymphatic system - the backbone of our immune system.
The Lymphatic System
The lymphatic system is a subsystem of
the circulatory system consisting of a complex network of vessels, tissues and
organs. It continuously collects waste materials from all over the body (dead
blood cells, pathogens and toxins) that are deposited into the tissues via
blood capillaries. It then cleans that fluid and returns it back into the
circulating blood.
The
system helps defend the body against infection by supplying disease-fighting
cells called lymphocytes that provide an immune response to infectious
organisms and other foreign substances.
Unlike
the circulatory system which has the heart to pump the blood in a continuous
circle to all parts of the body, the lymphatic system is a simple
transport system with no pump. Any muscular movement will stimulate and
increase the flow of lymphatic fluid. Laughter is one of the best ways of assisting
this flow.
Strong
laughter causes the diaphragm to flutter up and down at a very quick rate. This
acts as a powerful pump for your lymphatic circulation to shoot lymph up and
out through a multitude of lymphatic vessels, increasing the speed and flow up
to fifteen times its normal rate of flow. This assists in carrying fluid
through your body, helps your lymph nodes to filter it thoroughly, removing
waste products, dead cells and microorganisms. More lymph passing through lymph
nodes, means that more lymphocytes (T and B-cell lymphocytes and NK cells – the
natural killer cells) are produced. An increased number of circulating lymphocytes
in the blood means better immunity towards all diseases.
Did
you know that laughing for fifteen minutes a day can burn enough calories to
lose four pounds over the course of a year which is no laughing matter!
References: Lawrence Robinson, Melinda Smith, M.A., and Jeanne Segal,
Ph.D. Last updated: November 2019; and Sebastian
Gendry. Photos from Pixabay from Pexels
What makes you laugh?How can you use laughter to lift others up?
If you have missed any of the articles in our series or our videos not to worry click below:
Vitamin D: Blog Video
Exercise & Meditation: Video
Nutrition: Blog Video
Hydration: Blog Video
Sleep: Blog Video
Laughter: Video
Vitamin C: Blog Video
The Healthy Way Vibes – Health Warriors
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